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Tuesday:
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7:00pm - 8:00pm - WOD Class
Wednesday:
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5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
Thursday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
Friday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
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Monthly Archives: January 2011
WOD – Monday 31st January 2011
Rest day/Skills/Tekkers/Make up/Strongman
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WOD – Sunday 30th January 2011
A: Warm up/Mobility B: Front Squat 5 5 5 5 5 Post loads to comments… C: 3 rounds for time of: 15 Front Squats (60kg/42.5kg) 15 Push Jerk (60kg/42.5kg) Post time to comments… Check out the Front Squat video from … Continue reading
WOD – Friday 28th January 2011
Warm up/Mobilise Skill development – Double Unders AMRAP 20 mins: Run 200m 8 Overhead Squats (42.kg/30kg) 8 Burpees Post rounds to comments…
WOD – Thursday 27th January 2011
Rest day/Skills/Tekkers/Make up/Strongman Historic day as CrossFit Cardiff becomes linked to the mainsite!
WOD – Wednesday 26th January 2011
Mobility/Warm Up Thrusters 2 2 2 2 2 2 2 2 2 2 Rest as needed between rounds. Post loads to comments…
WOD – Tuesday 25th January 2011
Mobility/Warm Up 5 rounds for max reps: 1 min Hang Squat Clean (42.5kg/30kg) 1 min Kettlebell Swings (1.5 pood/1 pood) 1 min Box Jumps (24/20) 1 min rest Post time to comments…
WOD – Monday 24th January 2011
Mobility/Warm Up Three rounds for time of: Run 800 meters Rest 2 minutes Post time to comments…
WOD – Sunday 23rd January 2011
Mobility/Warm Up Three rounds for time of: 125kg Deadlift, 10 reps 50 Double-unders Post time to comments…
WOD – Saturday 22nd January 2011
Rest day/Skills/Tekkers/Make up/Strongman
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