Warm up/Mobility
A: Squat Clean Tekkers
CrossFit Cardiff WOD:
B: 15-12-9
Hang Clusters (Hang Squat Clean Thrusters) (60kg/40kg)
Box Jumps (30”/24”)
Finisher:
C: Within a 5 min time cap:
Row 1000m
In remaining time max rep Shoulder to Overhead (50kg/30kg)
Post time and total reps to comments…
sending...
Steff – B: (40kg/24”) – 7:53 C: (40kg) – 15 reps
Jon – B: (40kg/30”) – 9:10 C: (RX’d) – 16 reps
Davs – B: (RX’d) – 5:59 C: (RX’d) – 24 reps
Pete Rankin – B: (50kg) – 9:34 C: (RX’d) – 19
Tam – B: (RX’d) – 12:28 C: (RX’d) – 3