WOD – Monday 21st February 2011

Warm up/Mobility

A: Front/Back Lever Tekkers

B: For time:

21 Power Cleans (60kg/42.5kg)

42 Double Unders

15 Power Cleans (60kg/42.5kg)

30 Double Unders

9 Power Cleans (60kg/42.5kg)

18 Double Unders

Post time to comments…

This entry was posted in Uncategorized and tagged , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>