CrossFit Total
Back Squat 1 rep max
Press 1 rep max
Deadlift 1 rep max
Warm up then take 3 attempts at establishing a 1 rep max at each lift. The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.
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