WOD – Thursday 21st April 2011

Within a 3min time frame first:

Run 400m

In the remaining time complete as many Thrusters as possible. (42.5kg/30kg)

Rest for 2mins, Repeat for 5 rounds.

This entry was posted in Uncategorized and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>