Sunday Fun Day! – Sunday 15th May 2011

A: 10 min AMRAP:
5 Squat Cleans (60kg/40kg)
5 Bar Facing Burpees

Rest 5 min…

B: 10 min time cap:
Buy in: Run 1000m
In remaining time perform an AMRAP of:
“Nate” or “Cindy”

2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (2P/1.5P)

5 Pull Ups
10 Press Ups
15 Squats

Post completed rounds and reps to comments…

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