A: 10 min AMRAP:
5 Squat Cleans (60kg/40kg)
5 Bar Facing Burpees
Rest 5 min…
B: 10 min time cap:
Buy in: Run 1000m
In remaining time perform an AMRAP of:
“Nate” or “Cindy”
“Nate”
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (2P/1.5P)
“Cindy”
5 Pull Ups
10 Press Ups
15 Squats
Post completed rounds and reps to comments…
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