Open gym today between 3pm – 6pm
A: Back Squat 5-5-5 (Within 20 mins)
B: “Annie”
For time:
50-40-30-20-10
Double Unders
Sit Ups
Post load and time to comments…
Open gym today between 3pm – 6pm
A: Back Squat 5-5-5 (Within 20 mins)
B: “Annie”
For time:
50-40-30-20-10
Double Unders
Sit Ups
Post load and time to comments…
CrossFit Cardiff
Unit 5 Lamby Way Workshops
Cardiff
CF3 2EQ
Contact Jon Hares
mobile: +44 (0) 7976 329754
email: jon@crossfitcardiff.com
Contact Dafydd Dennis
mobile: +44 (0) 7967 368501
email: dafydd@crossfitcardiff.com
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