Just a reminder that there are no evening classes tonight and the gym is closed Saturday and Sunday whilst Coach Davs competes in the Reebok CrossFit Games European Regionals.
3 rounds for time of:
30m Walking Lunges (Holding 2 x 15kg/10kg)
15 Power Cleans (75kg/50kg)
30 Box Jumps (24″/20″)
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