A: 3 sets, for form not time of:
5 Strict Muscle Ups
B: “The Chief”
Max rounds in 3 minutes of:
3 Power Cleans (60kg/42.5kg)
6 Press Ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles and total to comments…
Coach Davs and the amazing Sam Briggs at the European Regionals. Best of luck in LA next weekend Sam!!!
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