WOD – Thursday 28th July 2011

Posted on July 27, 2011 by Jon Hares

A: Establish a 1RM Snatch within a 10 minute time cap

B: 15-12-9
Thrusters (52.5kg/35kg)
Kettlebell Swings (2P/1.5P)
Box Jumps (30″/24″)

Post load and time to comments…

Gaz Shears (The Will Ferrell of CrossFit) sweating like Davs Dennis in a barber shop!!!

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