WOD – Saturday 30th July 2011

Gym is open today between 10am – 12 noon

WOD:

A: Bottom to bottom Tabata Squats

8 x 20 seconds work, 10 seconds rest of bottom to bottom squats (rest at the bottom of the squat). Score is total squats completed.

B: For time:
Run 400m
15 Squat Cleans (60kg/40kg)
15 Ring Dips
Run 800m
15 Squat Cleans (60kg/40kg)
15 Ring Dips
Run 400m

Post time to comments…

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