Gym is open today between 10am – 12 noon
WOD:
A: Bottom to bottom Tabata Squats
8 x 20 seconds work, 10 seconds rest of bottom to bottom squats (rest at the bottom of the squat). Score is total squats completed.
B: For time:
Run 400m
15 Squat Cleans (60kg/40kg)
15 Ring Dips
Run 800m
15 Squat Cleans (60kg/40kg)
15 Ring Dips
Run 400m
Post time to comments…
sending...
