WOD – Friday 11th November 2011

Rememberance Day WOD:

18 min AMRAP:
11 Hang Power Snatch (35kg/25kg)
11 Burpees
11 Thrusters (35kg/25kg)
11 Pull Ups

On the 11th min pause for 1 full minute before carrying on…

Post rounds and reps to comments…


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