The non assuming, humble guy that he is forget to tell us of his birthday yesterday, so in true CrossFit fashion we celebrate his new age by smashing ourselves with a nasty WOD. Happy Birthday Gwil!
“Gwilym”
3 rounds for time:
15 Thrusters (42.5kg/30kg)
15 Pull ups
After the first round complete 21 Burpees, 15 after round 2 and 9 after round 3.
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