The London Throwdown is taking place between the 11th and 12th February and is shaping up to be another outstanding event in the UK CrossFit calendar. To compete in the event there will be online qualifiers between the 5th and 11th December. The online qualifiers cost £8 to enter and the top 60 men, 60 women and top 40 teams will be invited to compete in London. We would love for as many of you to enter as possible as just competing in the online qualifiers will force you to address your weaknesses and push yourselves harder than you thought you could.
The teams will consist of 3 men and 2 women and you have to compete in the online qualifiers to take part.
Let’s put our fitness to the test guys and show the UK CrossFit community what CrossFit Cardiff is all about!!
To register for the online qualifiers go here
CrossFit Cardiff WOD (Open Workout 11.2)
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (70kg/45kg)
12 Press Ups (with Hand Release)
15 Box Jumps (24″/20″)
Post competed rounds and reps to comments…