“Badger”
3 rounds for time of:
30 Squat Cleans (42.5kg/30kg)
30 Pull Ups
Run 800m
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In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.
Compare to 20/06/2011
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Opening Hours:
Monday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
Tuesday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
Wednesday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
Thursday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
Friday:
6:30am - 7:30am - WOD Class
12 noon - 5:00pm - Open Gym
5:00pm - 6:00pm - WOD Class
6:00pm - 7:00pm - WOD Class
7:00pm - 8:00pm - WOD Class
8:00pm - 9:00pm - ON RAMP
Saturday:
10:00am -11:00am - Open Gym
11:00am - 12:00 noon - WOD Class
Sunday:
10:00am - 12:00 noon - Open Gym
12 noon - 1:00pm - FREE Taster/Open Gym-
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mobile: +44 (0) 7976 329754
email: jon@crossfitcardiff.com
Contact Dafydd Dennis
mobile: +44 (0) 7967 368501
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