A cornucopia of Open Gym times await you!! Here is the full amended timetable for 29/12/11:
6:30am – 7:30am WOD Class
7:30am – 9:30am Open Gym
3:30pm – 4:30pm Open Gym
6pm – 7pm WOD Class
7pm – 8pm WOD Class
“Barbara”
Five rounds, each for time of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments…
Compare to 20/07/2011
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