WOD – Thursday 12th January 2012

Posted on January 11, 2012 by Jon Hares

A: Burgener Warm up

B: Snatch – Work up to a heavy single/Tekkers

C: Clean and Jerk – Work up to a heavy single/Tekkers

Coach Davs playing 'Where's Wally?' in Mike's Gym! Can you spot him??

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