WOD – Thursday 12th January 2012

A: Burgener Warm up

B: Snatch – Work up to a heavy single/Tekkers

C: Clean and Jerk – Work up to a heavy single/Tekkers

Coach Davs playing 'Where's Wally?' in Mike's Gym! Can you spot him??

This entry was posted in WOD and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>