Open Gym 5pm – 6pm
A: 5 rounds for max reps. Move immediately from the Pull Ups to the STOH, then rest 2-3 min between rounds.
Max Pull Ups
Max Shoulder to Overhead (75% Bodyweight)
B: 3 rounds for max reps:
1 min max Double Unders
1 min Rest
Can anyone beat the Hobbit Jordan M Wallace’s 122??
The happy CrossFit couple Matt and Mair, shortly before she DESTROMINATED him.
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