Monthly Archives: February 2012

WOD – Wednesday 29th February 2012

Posted on February 28, 2012 by Jon Hares

A: 10 minutes to work on a weakness B: Front Squat 5-5-5 C: 8 minute AMRAP: 15 Box Jumps (24″/20″) – Hips must be open on the box, under control, then you must step off the box. 15 Wall Balls … Continue reading →

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Isabel – Tuesday 28th February 2012

Posted on February 27, 2012 by Jon Hares

A: Within a 20 minute time cap: Establish a 1RM Snatch complex, consisting of: High Hang Snatch – Mid Hang Snatch – Snatch (from floor) B: ‘Isabel’ 30 Snatches for time (60kg/40kg)

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Naughty 40 (Mair’s Birthday WOD)

Posted on February 26, 2012 by Jon Hares

Mair turned 40 last weekend and to celebrate we will take on a workout in her honour! Mair was the top female performer in the Open WOD 12.1 and will KICK ASS at the Raising the Bar Masters competition coming … Continue reading →

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Rest day – Sunday 26th February 2012

Posted on February 25, 2012 by Jon Hares

Open Gym 10am – 1pm Rest day/Make up a missed WOD/ Tekkers Today is the last chance to complete the Reebok CrossFit Games Open WOD 12.1. If you’ve already done it and you want to redo it then bring it … Continue reading →

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Team WOD – Saturday 25th February 2012

Posted on February 24, 2012 by Jon Hares

10am – 11am Open Gym (If you wish to do Open WOD 12.1 again then you are absolutely mental, that shit hurts!! But if you REALLY want to do it then this is the time!) 11am – 12 noon – … Continue reading →

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Happy Birthday Madders

Posted on February 23, 2012 by Daf_Dennis

Well done to all of those who came and conquered tonight, others who stayed the entire night when they only trained for 7 gut wrenching minutes and to everyone who helped to judge and count masses of burpees. Tomorrow, unless … Continue reading →

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CrossFit Games Open 12.1 – Thursday 23rd February 2012

Posted on February 23, 2012 by Jon Hares

CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of: Burpees Katie Hogan WOD Demo

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WOD – Wednesday 22d February 2012

Posted on February 21, 2012 by Daf_Dennis

A: 10mins of Goat Work B: 4 rounds for time of: Run 200m 12 Hang clusters (50kg/35kg) 10 Box Jumps (30″/24″) C: Immediately on finishing part B, establish a 3RM deadlift within 10mins. Please post times and loads to comments….. … Continue reading →

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WOD – Tuesday 21st February 2012

Posted on February 20, 2012 by Jon Hares

A: Establish a 1RM Clean and Jerk within a 15 minute time cap. B: 15 min AMRAP: 30 Double Unders 15 Wall Balls (10kg/7kg) 10 Press Ups Post load and time to comments… Dafydd Dennis is…READY?!?! Nice bandana Wolverine!!

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WOD – Monday 20th February 2012

Posted on February 19, 2012 by Jon Hares

3 rounds for time: 20 L-Pull Ups 20 Toes to Bar 20 Burpees Run 800m Post time to comments… Dr Bot is READY

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