WOD – Tuesday 7th February 2012

A: Back Squat 3-3-3-3-3

B: 21-15-9
Kettlebell Swings (2P/1.5P)
Ring Dips

Post loads and time to comments…

20120206-231653.jpg

This entry was posted in WOD and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>