A: Back Squat 3-3-3-3-3
B: 21-15-9
Kettlebell Swings (2P/1.5P)
Ring Dips
Post loads and time to comments…
A: Back Squat 3-3-3-3-3
B: 21-15-9
Kettlebell Swings (2P/1.5P)
Ring Dips
Post loads and time to comments…
CrossFit Cardiff
Unit 5 Lamby Way Workshops
Cardiff
CF3 2EQ
Contact Jon Hares
mobile: +44 (0) 7976 329754
email: jon@crossfitcardiff.com
Contact Dafydd Dennis
mobile: +44 (0) 7967 368501
email: dafydd@crossfitcardiff.com
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