Open Gym 4pm-6pm
A: Hang Squat Snatch (Tekkers or work up to a heavy single)
B: London Throwdown WOD 2:
‘Power Snatch Kalsu’ 10-minute time cap
100 power snatches for time 40kg/25kg with accumulating bar bumping burpees
Athletes must attempt to complete 100 power snatches in the 10 minutes. At minute one they must do one bar jumping burpee, at minute 2 they must do 2 bar jumping burpees etc. If they do not complete the 100 snatches in the 10 minutes then record total number of completed power snatches.