Monthly Archives: March 2012

Rest day/Make up/Tekkers/Mobility – Sunday 1st April 2012

Posted on March 31, 2012 by Jon Hares

Open Gym 10am -1pm, FREE Taster 12 noon – 1pm If you missed out on yesterday’s Throwdown then you have another chance at a go at it today during Open Gym. I will calculate the final score once everyone has … Continue reading →

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March Throwdown – Saturday 31st March 2012

Posted on March 30, 2012 by Jon Hares

Open Gym 10am – 12 noon, WOD Class @ 11am No big deal, but Steff Elis set a 20kg Front Squat PB with 140kg today. A new gym record. What’s more impressive was that he made it look easy. #TeamMongStrong … Continue reading →

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WOD – Friday 30th March 2012

Posted on March 29, 2012 by Jon Hares

The morning class is the place to be. They lift heavy shit whilst you are snuggled up in your cosy, warm duvets, dreaming about bunny wabbits. At 6:30am every day (6:45am if you are Steff) they are there, come rain … Continue reading →

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WOD – Thursday 29th March 2012

Posted on March 28, 2012 by Jon Hares

The atmosphere in the box tonight between #TeamBeard and #TeamBandana was palpable. They appeared to be friendly enough but clearly there was a line drawn in the sand (the sand provided courtesy of Coach Jon trying to eat a sandbag). … Continue reading →

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Jackie – Wednesday 28th March 2012

Posted on March 27, 2012 by Jon Hares

Recently we have documented the rise of #TeamBeard and their nefarious exploits, but more concerning is the silent threat of #TeamBandana. Where the Bearded ones are characterised by being loud and obnoxious, the Bandana wearers are typically quieter, slightly introverted … Continue reading →

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WOD – Tuesday 27th March 2012

Posted on March 26, 2012 by Jon Hares

Open Gym 4pm-6pm Today the inventor of ‘Jazz Hands’ has come up with a new revolutionary style of running. Loosely based upon the methodology of ‘Pose’ running, it requires constant external rotation and elevation of the shoulder girdle. It also … Continue reading →

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WOD – Monday 26th March 2012

Posted on March 25, 2012 by Jon Hares

The future CrossFit Games Champion 2035 warming up with some tabata womb burpees… CrossFit Cardiff WOD: 5 rounds, each for time of: Run 800m Rest 3 minutes

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Rest day/Catch up/12.5 – Sunday 25th March 2012

Posted on March 24, 2012 by Jon Hares

Open Gym 10am – 1pm, FREE Taster WOD 12 noon – 1pm At CrossFit Cardiff we have created a community that cares. If you don’t show up for a week or two we lose sleep worrying about you. You’re like … Continue reading →

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Team WOD – Saturday 24th March

Posted on March 23, 2012 by Jon Hares

Open Gym 10am – 11am, WOD Class 11am – 12 noon The above joke was shamelessly stolen from Fitness Lonnie. Gethin after being repeatedly cock punched by a barbell. Fortunately you don’t need testicles to bake delicious paleo cakes. CrossFit … Continue reading →

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WOD – Friday 23rd March 2012

Posted on March 22, 2012 by Jon Hares

Founder member of #TEAMBEARD, Gethin Thomas, crushing the Frantastic 12.5 WOD earlier this evening… Rumours that when his judge called ‘NO REP’, Gethin promptly kicked him to death are absolutely true. We’ve had a lot of interest in the Paleo … Continue reading →

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