Monthly Archives: May 2012

Partner WOD – Friday 1st June 2012

Posted on May 31, 2012 by Jon Hares

Bank Holiday Opening Hours: Monday 4th June: Open Gym 10am – 11am, WOD Class 11am – 12 noon. Tuesday 5th June: Open Gym 10am – 11am, WOD Class 11am – 12 noon. Tomorrow the Coaches and the Mexican are heading … Continue reading →

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“Filthy 50″ – Thursday 31st May 2012

Posted on May 30, 2012 by Jon Hares

Even heroes need, um, heroes… …and I can never see enough of this… …sorry Dreamboat, I have a new man crush…dreamy… “Filthy Fifty” For time: 50 Box Jumps (24″/20″) 50 Jumping Pull Ups 50 Kettlebell Swings (16kg/12kg) 50 Walking Lunges … Continue reading →

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WOD – Wednesday 30th May 2012

Posted on May 29, 2012 by Daf_Dennis

So it was discovered today that half – naked men would get www.crossfitcardiff.com officially banned from the University Hospital of Wales Intratnet system. The system obviously detected the three topless, sweating, pouting men as being a part of a homosexual … Continue reading →

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WOD – Tuesday 29th May 2012

Posted on May 28, 2012 by Jon Hares

During the Throwdown at the weekend I gave my phone to Dr Bot to capture some photos of the day, imagine my surprise when I found this disturbing image on it. Thanks for giving me nightmares Cath. Reebok CrossFit Cardiff … Continue reading →

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WOD – Monday 28th May 2012

Posted on May 27, 2012 by Jon Hares

Annie T dominating the European Regionals last weekend whilst being pursued by a familiar looking homeless guy… Reebok CrossFit Cardiff WOD: For time: 21 Deadlifts (100kg/60kg) Run 400m 18 Deadlifts (100kg/60kg) Run 400m 15 Deadlifts (100kg/60kg) Run 400m 12 Deadlifts … Continue reading →

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Open Gym/Rest Day – Sunday 27th May 2012

Posted on May 26, 2012 by Jon Hares

Open Gym 10am – 1pm, FREE Taster Session 12 noon Unbelievable atmosphere at the Throwdown today!! Well done to the worthy winners Matt Childs and Mair Thomas! Both showed excellent work capacity across 3 challenging WODs! Thank you to every … Continue reading →

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Throwdown/Barbeque – Saturday 26th May 2012

Posted on May 25, 2012 by Jon Hares

This is it gang!! Please can you make sure you are aware of the following timings for tomorrow’s Throwdown/Barbeque: 09:30am – 10:00am Warm up 10:00am – 10:10am Athlete briefing 10:30am – 11:15am WOD 1 11:45am – 12:15pm WOD 2 12:45pm … Continue reading →

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“Annie” – Friday 25th May 2012

Posted on May 24, 2012 by Jon Hares

Matt Childs enjoying the new Wolverson kettlebells…enjoying them a little too much I think!! Get a room!!! Don’t forget the Throwdown/Barbeque is going down on Saturday!! We are lucky to have an actual Barbeque Champion in our midst too! Reebok … Continue reading →

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WOD – Thursday 24th May 2012

Posted on May 23, 2012 by Jon Hares

Update on the In House Throwdown/BBQ on Saturday: I’ve had a couple of folks ask me if they are good enough to compete. The whole idea of the Throwdown is for everyone to be involved and for us to have … Continue reading →

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WOD – Wednesday 23rd May 2012

Posted on May 22, 2012 by Jon Hares

Sometimes folk (mainly just Navid Falatoori) want to know the workout a little earlier, so they can prepare themselves mentally for it. Sometimes that works out well for them, sometimes not so much. There is literally nothing better than throwing … Continue reading →

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