After the glorious success that was the #FindGronow campaign it is with great anticipation that I announce the Find Mugsy Appeal. There was a time, not so long ago that an incredible athlete, Steve ‘Mugsy’ Magee walked through our doors and crushed all wods that stood in his way. He once kipped so hard during a pull up that he tore the fabric of time. He was that good.
I urge you all to take time out of your day to text/facebook message/call/tweet/spotify/bitch slap Steve words of encouragement to bring him back into the CrossFit Cardiff family. We miss you Steve, please come home.
CrossFit Cardiff WOD:
A: Half Flight Simulator (within a 10 min cap)
5-10-15-20-25-30-35-40-45-50
Unbroken Double Unders
B: Establish a 1RM Clean and Jerk within 15 mins
C: 21-15-9
Thrusters (35kg/25kg)
Sumo Deadlift High Pulls (35kg/25kg)
sending...
