“Angie”
For time:
100 Pull Ups
100 Press Ups
100 Sit Ups
100 Squats
Post time to comments. Compare to 08/09/2011.
WOD Demo with Chris Spealler
“Angie”
For time:
100 Pull Ups
100 Press Ups
100 Sit Ups
100 Squats
Post time to comments. Compare to 08/09/2011.
WOD Demo with Chris Spealler
CrossFit Cardiff
Unit 5 Lamby Way Workshops
Cardiff
CF3 2EQ
Contact Jon Hares
mobile: +44 (0) 7976 329754
email: jon@crossfitcardiff.com
Contact Dafydd Dennis
mobile: +44 (0) 7967 368501
email: dafydd@crossfitcardiff.com
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