In the words of Rudy Nielsen, “i’m tired so entertain yourselves”
I was will say one thing, Coach 2 Def’s, did complete his own WOD today – so you can all stop dripping! Fair play Nic, i’d like to try that once my body is done breaking!
A: Within 10mins complete as many rounds and reps as possible of:
10 Push Press (40kg/30kg)
10 Box Jumps (24″/20″)
Rest exactly 5 mins
B: Within 10mins complete as many rounds and reps as possible of:
10 Power Snatches (40kg/30kg)
10 T2B
Please post total rounds and reps to comments……
sending...
