Matt Childs enjoying the new Wolverson kettlebells…enjoying them a little too much I think!! Get a room!!!
Don’t forget the Throwdown/Barbeque is going down on Saturday!! We are lucky to have an actual Barbeque Champion in our midst too!
Reebok CrossFit Cardiff WOD:
A: 200m repeats x 5
Within a 2 min time cap run 200m for time, rest for the remainder of 2 mins. Repeat for a total of 5 x 200m. Record time for each 200m. The goal is for there to not be more than a 3 second variance between your slowest and fastest interval.
B: “Annie”
50-40-30-20-10
Double Unders
Sit Ups
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