If you were not involved in Nic Richardson’s now notorious Facebook chat-a-thon then you were the lucky ones. He sent out a message to approximately 4000 people at 11am and then every started replying. It was notification hell. My phone felt like it had been out on a blind date with Mark Raper.
Reebok CrossFit Cardiff WOD:
“Nate”
20 min AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (2P/1.5P)
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