An extremely manly bro session took place at the box today, it involved brawn and metal, wheels of cheese and leather bound books! By the end we were reaking of rich mahogany and the mighty, fat bar pull up bars towered above us; at a height that even Dr Raper needed a box to make contact!
Not only is Coach Watson a dab hand with a power drill, he can make you all supple leopards (cheers K-Star) too! Be sure to check out the mobility WOD tomorrow at 12.
As soon as we’re done and long let us descend on CF3 bar and restaurant a mere 50m from the box. Just make sure a coach is present to see you safely cross the road!
10:00 – 11:00 Open Gym
11:00 – 12:00 WOD class
12:00 – 13:00 Mobility Hour
7 Rounds For Time of:
10 Pull Ups
10 Double KB Push Press (16kg/12kg)
Please post times to comments.