An extremely manly bro session took place at the box today, it involved brawn and metal, wheels of cheese and leather bound books! By the end we were reaking of rich mahogany and the mighty, fat bar pull up bars towered above us; at a height that even Dr Raper needed a box to make contact!
Not only is Coach Watson a dab hand with a power drill, he can make you all supple leopards (cheers K-Star) too! Be sure to check out the mobility WOD tomorrow at 12.
As soon as we’re done and long let us descend on CF3 bar and restaurant a mere 50m from the box. Just make sure a coach is present to see you safely cross the road!
Opening Hours
10:00 – 11:00 Open Gym
11:00 – 12:00 WOD class
12:00 – 13:00 Mobility Hour
WOD
7 Rounds For Time of:
100m Sprint
10 Pull Ups
100m Sprint
10 Burpees
100m Sprint
10 Double KB Push Press (16kg/12kg)
Rest 30secs
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