Many thanks to Coach Bradders for covering the 6pm class so well today!! There were some outstanding scores on Beth’s birthday WOD but the top scores for the day went to Jack Pittard with 46 reps and Mair with 17. Excellent work guys!! Just getting to the GTOH was an achievement in itself!!
Reebok CrossFit Cardiff WOD:
A: 30-20-10
Power Snatch (40kg/25kg)
Sit Ups
B: Death by Pull Ups
On the first minute perform 1 pull up, second minute 2 pull ups etc, until you cannot complete the required amount of pull ups within that minute. Score is compete rounds and reps.
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