Today we are on the CrossFit mainsite doing the WOD demo! Many thanks to Ross Coughlan (from the legit CF apparel providers Heavy Rep Gear) for his ninja filming tekkers!!
CrossFit.com WOD:
Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24″ box
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WOD demo with Reebok CrossFit Cardiff – video
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