WOD – Wednesday 27th June 2012

Laura has her final exam tomorrow gang so I’m sure you will all join me in wishing her the best of luck!! Attack it the same way you destrominate the WOD every day and you will have no problem!! KICK ASS LJ!!!

Reebok CrossFit Cardiff WOD:

For time:
10 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
9 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
8 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
7 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
6 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
5 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
4 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
3 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
2 Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)
1Clean and Jerks (60kg/40kg)
100m Sprint (50m out & back)