WOD – Thursday 28th June 2012

Posted on June 27, 2012 by Jon Hares

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Reebok CrossFit Cardiff WOD:

For time:
Buy in – Row 1km

5 rounds of:
12 Pull Ups
6 Burpee Over Box Jumps – Regionals Standard (24″20″)

Cash out – 75 Wall Ball shots (10kg/7kg)

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