Tonight we learnt the following things:
In the pursuit of awesomeness Mikey takes it one step further by inventing Chest to Box Jumps. I can’t see them catching on though!!
Frodo Baggins is now officially a member of the gym. I hope he wiped that rower down after he toe jammed all over it.
Reebok CrossFit Cardiff WOD:
A: Snatch Balance – Techique work or build up to a heavy single – DEMO
B: Establish a 1RM Snatch within 20 minutes – DEMO
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