I have unearthed the last photo taken of Gethin with a beard. Welcome back to normality brother. No longer will you be pestered by folks after their ‘Big Issue’ fix…
I think we need a bigger gym gang!! Don’t worry, we are working on it!!
Reebok CrossFit Cardiff WOD:
Within a 5 min time cap:
50 Air Squats
Max rep Double Unders
Rest 3 minutes. Repeat for a total of 4 rounds. Score is the total double unders completed.