WOD – Tuesday 3rd July 2012

Posted on July 2, 2012 by Jon Hares

I have unearthed the last photo taken of Gethin with a beard. Welcome back to normality brother. No longer will you be pestered by folks after their ‘Big Issue’ fix…

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I think we need a bigger gym gang!! Don’t worry, we are working on it!!

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Reebok CrossFit Cardiff WOD:

Within a 5 min time cap:
Run 600m
50 Air Squats
Max rep Double Unders

Rest 3 minutes. Repeat for a total of 4 rounds. Score is the total double unders completed.

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One Response to WOD – Tuesday 3rd July 2012

  1. John lugg says:
    July 3, 2012 at 7:17 am

    Nearer bridgend

    Reply

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