Happy birthday to the sweat sex bomb Jonny ‘Bon Bon’ Landels!! Hope you have a great day dude!!
Before you start your gibber gabbering about today’s WOD, I have consulted the weather forecast and it should stay dry! But fear not! If it rains your skin is waterproof!!
Reebok CrossFit Cardiff WOD:
“Kelly”
5 rounds for time:
Run 400m
30 Box Jumps (24″/20″)
30 Wall Balls (10kg/7kg)
Compare to 28/06/2011. Post time to comments…
Santa Cruz Style WOD Demo…
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