WOD – Monday 16th July 2012

Posted on July 15, 2012 by Jon Hares

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Reebok CrossFit Cardiff WOD:

A: Establish a 5 rep max Back Squat within 20 mins

B: For time: (12 min time cap)
Buy in: Row 500m
5 rounds of:
5 Thrusters (60kg/40kg)
5 Bar-hop Burpees
Cash out: Run 400m

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