BAMF ALERT!!! Even though her arm is in a cast Bex is still getting the job done. Great work!! GRRRR!!!!
Reebok CrossFit Cardiff Partner WOD:
In teams of 2:
Wall Ball/Handstand
150 Wall Balls (10kg/7kg) – One person performs wall ball shots whilst the other team member holds a Handstand position. Wall balls can only be performed if the team mate is in the handstand position. Switch as required. If unable to perform a handstand hold then the scaling option is the plank position.
Double Under/Rack
300 Double Unders – One person performs double unders whilst the other team member holds a barbell in the front rack position (80kg/50kg). Barbell must start at the floor and be cleaned to the rack position. Double under reps only count when the partner is holding the bar in the rack. Switch as required.
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