WOD – Wednesday 18th July 2012

Posted on July 17, 2012 by Jon Hares

“Helen”

3 rounds for time:
Run 400m
21 Kettlebell Swings (24kg/16kg)
12 Pull Ups

Post time to comments.

Compare to 07/06/2011.

20120717-214524.jpg

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>