WOD – Thursday 19th July 2012

No not try this at home kids…

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Sex face winner 2011, Brad Rivers, showing you how it’s done. Nice job Brad! Sub 8 min Helen in the bank!

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Reebok CrossFit Cardiff WOD:

15 min AMRAP:
9 Deadlifts (@ Bodyweight)
6 Box Jump up and overs
3 Wall Climbs

Post rounds and reps to comments…

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