This workout is in memory of Jonny Landels’ father Paul Landels, who passed away 6 years ago. Paul coached Jonny in rugby at youth level and was always known as “Coach”. Today our thoughts are with Jonny and his family.
Coach, this one is for you.
“Coach”
Within a 3 min time cap perform as many rounds as possible of:
3 Power Snatches (50kg/35kg)
6 Burpees
9 Air Squats
Rest 1 min. Repeat for a total of 5 rounds, continuing from where you got to during the previous cycle. Score is the total amount of completed rounds. Post to comments…
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