This blog post is NOT work/family/anyone with a moral compass safe. I feel sick posting it. Fran sick. We may lose members over the following image but I’m fully prepared to take that risk…
Now immediately go get some smelling salts and punch yourself in the face. Forget what you just witnessed and when you see the Rapemeister General next do not bring this episode up. If we ignore it then we can pretend it didn’t happen.
Reebok CrossFit Cardiff WOD:
A: Spend 15 mins working on a handstand progression – Hold, Press Ups, Free standing, HS Walks.
B: 5 RFT:
5 Squat Cleans (70kg/45kg)
10 Pull Ups
Rest 2 minutes between each round.