Monthly Archives: August 2012

WOD – Saturday 1st September 2012

Posted on August 31, 2012 by Jon Hares

There will be an announcement tomorrow regarding the DWF Games qualifiers. I was going to post details tonight but a day of rollercoasters and hotdogs have taken their toll. All I’ll say for now is this…keep your diaries free for … Continue reading →

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Partner WOD – Friday 31st August 2012

Posted on August 30, 2012 by Jon Hares

Reebok CrossFit Cardiff Partner WOD: “Partner Chief” In teams of 2, each person performs a full round of the ‘Chief’, then switch. Within a 4 min time cap: 3 Power Cleans (60kg/40kg) 6 Press Ups 9 Air Squats Rest 1 … Continue reading →

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Thursday 30th August 2012

Posted on August 29, 2012 by Daf_Dennis

We saw some blistering times on Filthy Fifty today – a lot of you smoking your PBs and others giving yourselves goals to crush next time. Awesome effort guys. And even more impressive feat came just moments after the 7pm … Continue reading →

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Filthy Fifty – Wednesday 29th August 2012

Posted on August 28, 2012 by Jon Hares

Filthy 50 AKA ‘Chuck Norris’ For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball … Continue reading →

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WOD – Tuesday 28th August 2012

Posted on August 27, 2012 by Jon Hares

Although Jonny ‘CrossFit Level 1′ Landels has been up in the land of heroin and shortbread for the last 2 weeks he has been in constant contact in between prancing about on stage like a crazed buffalo. Jonny will be … Continue reading →

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WOD – Monday 27th August 2012

Posted on August 26, 2012 by Jon Hares

HAPPY 30TH BIRTHDAY DAVS!! Box is Open 10-12 noon gang, WOD at 11am The Davs Dennis 30th Birthday WOD (AKA Old Weasel) 15 min AMRAP: 5 Clusters (50kg/35kg) 10 Box Jumps (24″/20″) 20m Out & Back Sprint Rest 5 mins … Continue reading →

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WOD – Saturday 25th August 2012

Posted on August 24, 2012 by Jon Hares

Divided We Fall Games 2012 Update: There was a BIG announcement today (not that Brad watches ‘Keeping up with the Kardashians’, the OTHER big announcement). They have released information about the premier CrossFit team competition in the WORLD. DWF12. This … Continue reading →

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WOD – Friday 24th August 2012

Posted on August 23, 2012 by Jon Hares

Danny & Ali’s Leaving Do We are sad to say that Danny and Ali are leaving next Friday to start a new chapter of their lives in sunny Manchester. In true Reebok CrossFit Cardiff style we will be celebrating by … Continue reading →

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WOD – Thursday 23rd August 2012

Posted on August 22, 2012 by Jon Hares

Reebok CrossFit Cardiff WOD: A: Handstand Press Up tekkers. If you are able to perform HSPUs then practice to a deficit (ie plates or parralettes). Perform 3 sets for max reps. B: 15 min AMRAP: 25 Double Unders 20m Burpee … Continue reading →

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WOD – Wednesday 22nd August 2012

Posted on August 21, 2012 by Jon Hares

Send out your love to Coach Nic who has just had surgery to remove the enormous chip on his shoulder!! Get well soon buddy!! Mobility is important gang, here is the super flexible supple leopard Adrian Bozman… …and here is … Continue reading →

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