Ladies, throw away your ’50 shades of grey’ nonsense we are making a Reebok CrossFit Cardiff Calendar. We already have December sorted with the now infamous Mark Raper ‘Gooch’ shot. Christmas is coming girls!
Now we have the ’50 shades of Brad’…
To celebrate (sorry it’s a bit late!) the impending nuptials of Ryan and Lisa…
The Ryan (Captain Douchebag) and Lisa (The craziest most patient woman alive) Engagement WOD:
Within a 20 min time cap:
At the top of each min perform the following amounts of Double Unders, these do not need to be unbroken (ie first min 5 DUs, 2nd min 10 DUs, 3rd = 15 DUs etc)
5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5
In the remaining time perform as many Clean and Jerks (50kg/30kg) as possible.
Goal is to perform 100 Clean and Jerks.
sending...
