‘The Divided We Fall Games 2012 – Powered by Reebok’ will be held on the 3rd & 4th November. Cancel everything because this will be the balls!!! We are waiting for confirmation about how many teams each affiliate can enter but we will probably need to do an in house qualification again to decide who competes!!
Reebok CrossFit Cardiff WOD:
A: Shoulder Press 5-5-5-5-5
B: 12 min AMRAP:
7 Burpee Pull Ups
14 Overhead Walking Lunges (20kg/10kg)
Post loads and rounds and reps completed to comments…