WOD – Thursday 9th August 2012

Posted on August 8, 2012 by Jon Hares

Reebok CrossFit Cardiff WOD:

3 RFT:
Run 800m
30 Kettlebell Swings (32kg/24kg)
30 Box Jumps (30″/24″)

Post time to comments…

I want to see more of this:

20120808-224421.jpg

…and less of this:

20120808-224457.jpg

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