Partner WOD: “Jason”
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.
Partner workout. In teams of 2 perform the following, with only one person working at a time. Partition the work between you as you see fit.
If unable to perform a Muscle Up then perform 4 pull ups and 4 ring dips as a subsitute for each rep.