CrossFit Cardiff WOD - Tue 13th Oct

Special Offer Reminder

Plenty of you have taken up the promotional offer so far which gives you 3 months for £120 (or £200 for couples).  If you haven't already and would like to, then here are the links again:

£120 for Individuals

£200 for Couples (Cheers for pointing out the omission Dan!)

Once you sign up I will then make sure that your usual monthly membership fee is not taken until February.

Tomorrows WOD is simple:

30 Muscle Ups for Time.

(NB. Simple and easy are not the same thing)

Don' be put off if you can't do MU, this is one of the rare classes where we focus entirely on that movement, invest the time, improve and try to get closer to conquering it!

Make Today the day.

Make Today the day.