CrossFit Cardiff WOD - Wed 28th Oct

Heavy Day

Establish a 1 Rep Max Deadlift

Establish a 1 Rep Max Strict Press

Nothing complicated about this.  But remember to put on your best pair of shit kickers and bring your 'A' game.  28/10/15 maybe the date you lift more weight off the ground than you've ever lifted before in your entire life.  Believe.

Announcement

From now on, the box will be open an extra 30 mins on a Saturday (until 12.30pm) to allow for the WOD class to run slightly longer than weekday classes.  This will allow a little extra bit of awesomeness to take place.  So please factor this into your weekend plans before attending the class.