CrossFit Cardiff WOD - Thu 29th Oct

Congratulations to all those that PB'd today. Remember to make a note of your max weights for next time.

Tomorrow's work out may seem a bit 'Fran-like'...... so I suggest you approach it with the same mind set.

  • 21-15-9
  • 9-7-5
  • Wall Balls (30lbs/20lbs)
  • Muscle Ups 

Note the wall balls are meant to be heavy! 

Muscle up technique will be covered extensively in the warm up, but the scale for the MU in the WOD will be 1 Muscle Up = 1 Chest to Bar Pull Up + 1 Ring Dip